Please help, panic attacks/alcohol!?I'm turning 21 in july and we're celebrating by going to New York with 15 of my friends. The thing is, we're going to clubs and we bought out the hotel lobby for a few hours to for drinks and karaoke. Thing is, I have a panic disorder and get panic attacks very easily. I'd really like to drink but I am seriously petrified that I will have a panic attack infront of everyone. Is there a drink I can drink that will relax me and won't trigger a panic attack! thank you so much.
Answer by Alex
you can drink alot if you want..
Answer by kari t
Any drink will relax you. I'd suggest you get something and just SIP it at first. Drink slow. Let a slight buzz hit. Then, you'll feel relaxed but still in control. If the buzz feelings like HAPPY drunk, go for it
Answer by grungegirlbutohsogothic
I have anxiety with panic attacks, too. For me, alcohol is not a good thing. But, I'd recommend something that smells relaxing since part of taste comes from smell.
Answer by JDoll
I would say more than anything just make sure you're comfortable with the situation! If the problem is singing karaoke in front of a group of people than get some of your friends to join you on stage. If just drinking will give you a panic attack, than maybe abstain for the night or drink in moderation. But really any drink will relax you as long as you're comfortable in your surroundings. Just don't overdo it!
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