Anxiety + Alcohol = Puke?I am turning nineteen this weekend. I have a problem with my nerves. I get panic attacks from time to time. I've drank before (please no comments on how its bad), and I'm going to a club this weekend for my birthday. My problem is that when I drink and then get nervous I end up puking. Sometimes I only have to take one sip and I feel like throwing up. Yet some nights I can drink quite a lot and not feel like puking. Is there any tips for overcome this anxiety and have a good puke free birthday. Please any tips or advise.
Answer by Lady Smythe
Stick to non alcoholic drinks...
Answer by morbidxxx1323
depends on what makes you nervous.if anything i would say keep the party at home.no need for a fake id.no big crowds of strangers.i have the same problem...i dont even need to be drinking but when i get upset i vomit.if i go out partying when im upset i stick close to the people im comfortable with and that i know can always cheer me up.maybe you should wait a while before ordering a drink to see how you feel.happy early birthday.hope its a good one
**xanax or other anti anxieties + alcohol + 19 y/o already semi freakin out = BAD
Answer by Jason
Well to start off i think you have a anxiety disorder buddy because getting nervous and then throwing up isn't exactly normal, so i suggest going on anti-anxiety pills. And the best way to avoid a panic attack (naturally) is to pretend like your heart, lungs are in your stomach...take a deep breath exhale repeat and you start to feel better.
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